Stages of grief dating

Elisabeth Kübler-Ross, a pioneer in the hospice movement, first described the stages of grieving about and recovering from a major trauma such as death or divorce: Understanding these stages can be very helpful when it comes to talking about divorce and decision making.

This is why it is so common in divorce for each partner to blame the other and why it can be so difficult for divorcing partners to accept responsibility for their own part in a failed marriage.Strong feelings of guilt or shame can make it difficult or impossible to take in more balanced information, to maintain your perspective, and to consider realistically your best alternatives for how to resolve problems.Guilt can cause spouses to feel they have no right to ask for what they need in a divorce, causing them to negotiate unbalanced, unrealistic settlements they later regret. The important thing to remember is that all the emotions we discuss are normal, but while some are readily acknowledged by the people experiencing them, others are so uncomfortable that it's difficult even to admit they exist. While some individuals go through nearly all of the extreme emotional states that we describe here, others have an easier time getting through this period and will maneuver these choppy waters with more skill.

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- Authors of Collaborative Divorce Divorce is an emotional task unlike any other in modern society, and different people experience it in different ways.

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