Julie orourke dating
With the rise of more street lighting, night stopped being the domain of criminals and sub-classes and became a time for work or socializing.
Two sleeps were eventually considered a wasteful way to spend these hours.
This was alarming at first, but then I remembered that this sleep pattern was quite common in pre-electric light days.
When this happened I would end up reading or writing by candlelight for an hour or two, then going back to bed.” Moyer didn’t set out to reproduce our ancestors sleep pattern, it just happened as a byproduct of a lot of dark hours.
Rather than staying up and active the usual sixteen hours per day, they would stay up only ten.
The other fourteen hours they would be in a closed, dark room, where they would rest or sleep as much as possible.
His research found that we didn’t always sleep in one eight hour chunk.
We used to sleep in two shorter periods, over a longer range of night.
Others might smoke, talk with co-sleepers, or have sex.Giving the same respect to the single, eight-hour sleep should be just as effective.Note too that two sleeping needs a lot of darkness – darkness that is only possible naturally during the winter months.Some were more active and would leave to visit with neighbours. Ekirch attributes the change to the advent of street lighting and eventually electric indoor light, as well as the popularity of coffee houses.Author Craig Koslofsky offers a further theory in his book .
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What is surprising is not that people slept in two sessions, but that the concept was so incredibly common.